Cooked & Loved · by Irena Macri★ 5.0 (14)
Baked Cod Fillets With Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 22%
CARBS 13G21% OF CAL
6G FIBER4G SUGAR3G OTHER
FAT 18G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan baked cod fillets with roasted Brussels sprouts and tomatoes, topped with a spiced paste crust. A healthy, simple, and flavorful weeknight dinner.
mainfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic (large, finely diced or grated)
- ½ long red chilli (finely diced)
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground coriander
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- 3 tablespoons olive oil
- Juice of ½ lemon (about 2-3 tablespoons)
- 4 cod fillets (140-150 g / 5 oz. each)
- 350 g Brussels sprouts (cut in halves (0.7 lbs.))
- 10-12 cherry tomatoes
- ½ teaspoon salt
- Zest of ½ lemon
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 22%
CARBS 13G21% OF CAL
6G FIBER4G SUGAR3G OTHER
FAT 18G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 354mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.