Dinner at the Zoo · by Sara Welch★ 5.0 (255)
Baked Chicken Wings
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 83%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 29G60% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken wings coated with a homemade BBQ spice rub and roasted until crispy. A simple appetizer ready in under an hour.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds chicken wings (party style, or separate the wingettes and drumettes yourself)
- 1/3 cup BBQ Spice Rub (homemade or store bought)
- 2 tablespoons vegetable oil
- cooking spray
- 1 tablespoon chopped parsley (optional)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 83%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 29G60% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 511mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.