Naturally Ella · by Erin Alderson★ 5.0 (1)
Baked Cabbage and White Beans
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 21%
CARBS 27G37% OF CAL
9G FIBER7G SUGAR11G OTHER
FAT 17G54% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked dish of tender cabbage and white beans with tomatoes, garlic, and warm spices like smoked paprika and cumin, finished with feta and fresh herbs. Hearty and satisfying for a light main course.
mainmediterraneansaladbowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ large head savoy cabbage
- 4 tablespoons olive oil (divided)
- ½ large yellow onion (minced)
- 1/2 teaspoon sea salt (plus more to taste)
- 2 large garlic cloves (minced)
- 1 tablespoon sherry vinegar
- 2 tablespoons tomato paste
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 cup crushed tomatoes
- ¾ cup water
- 1 cup cooked white beans (drained)
- 1 cup loosely packed parsley
- Zest from one lemon
- Feta (for topping)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 21%
CARBS 27G37% OF CAL
9G FIBER7G SUGAR11G OTHER
FAT 17G54% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 302mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.