Baked Black Bean and Sweet Potato Flautas
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (106)

Baked Black Bean and Sweet Potato Flautas

NUTRITION · PER SERVING41M COOK
CAL 14%·PRO 22%
CARBS 32G44% OF CAL
6G FIBER4G SUGAR22G OTHER
FAT 14G45% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked flour tortillas filled with black beans, sweet potato, corn, and cheese, served with taco sauce and toppings. A vegetarian Mexican main that's satisfying and flavorful.

mainmexicantacobeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 9 corn tortillas
  • 1 cup black beans ((drained + rinsed if using canned))
  • 1 cup mexi-corn ((corn + red/green peppers))
  • 1 small/medium sweet potato
  • 1/4 cup diced onion
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried or fresh cilantro
  • 1/2 tsp cumin
  • 1/4 tsp ground cayenne pepper or red pepper flakes (optional)
  • 2 oz full-fat or 1/3 fat cream cheese (room temperature (optional but tasty!))
  • 4-6 ounces grated cheese* (plus extra to taste)
  • 1-2 TBSP taco sauce, enchilada sauce, or salsa ( plus extra to taste)
  • salt and pepper to taste
  • all-natural olive oil spray or plain oil
  • parsley or cilantro + fresh veggies to garnish
  • salsa
  • sour cream or Greek yogurt
  • guacamole
PREP
25M
SODIUM
867MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.