Oh My Veggies · by Nicole★ 5.0 (11)
Baked Barbecue Tofu
NUTRITION · PER SERVING130M COOK
CAL 7%·PRO 20%
CARBS 16G42% OF CAL
1G FIBER12G SUGAR2G OTHER
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu glazed with barbecue sauce. Works well on its own or as a sandwich or taco filling with slaw.
mainamericantofu🍪 sheet pan🥧 baking dish♨️ grill🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz extra-firm tofu
- 1/2 cup barbecue sauce
- olive oil mister or cooking spray
At a glance
PER SERVING · TIME 130M
CAL 7%·PRO 20%
CARBS 16G42% OF CAL
1G FIBER12G SUGAR2G OTHER
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 40m
- Sodium
- 367mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.