Fit Mitten Kitchen · by Ashley★ 4.9 (9)
Baked Banana Oatmeal
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 14%
CARBS 30G49% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked banana oatmeal with flax seeds, walnuts, blueberries, and optional peanut butter chocolate chips. A nutritious, make-ahead breakfast with no added sugar.
mainamerican🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 medium over-ripe bananas (mashed equal to 3/4 cup (see notes))
- 1 tablespoon flaxseed meal
- 2 teaspoon vanilla extract
- 1 ½ cups non-dairy milk of choice
- 2 ¼ cups rolled oats
- ½ teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon fine sea salt
- ⅔ cup chopped toasted walnuts
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- 1 heaping cup fresh or frozen blueberries
- 3 tablespoons all-natural creamy peanut butter
- 1/2 cup chocolate chips (I used Lily's)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 14%
CARBS 30G49% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 99mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.