Dassana's Veg Recipes · by Dassana Amit★ 4.9 (72)
Baingan Bharta Recipe (Mashed Eggplant)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 7%
CARBS 23G42% OF CAL
8G FIBER14G SUGAR1G OTHER
FAT 15G61% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi side dish of roasted eggplant mashed and sautéed with onions, tomatoes, and spices. Smoky and aromatic, traditionally served with flatbread.
sideindian🍳 skillet♨️ grill🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
- ½ cup or 1 medium sized onions ( - finely chopped)
- 1 cup or 2 medium sized tomatoes ( - finely chopped)
- 1 heaped teaspoon or 5 to 6 medium-sized garlic (- finely chopped)
- ½ teaspoon green chillies (- chopped or serrano pepper)
- ¼ teaspoon red chili powder (or cayenne or add as required)
- 2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
- 1 tablespoon coriander leaves (- chopped (cilantro))
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 7%
CARBS 23G42% OF CAL
8G FIBER14G SUGAR1G OTHER
FAT 15G61% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 594mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 52mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.