Ministry of Curry · by Archana Mundhe★ 4.3 (30)
Baingan Bharta Instant Pot
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 6%
CARBS 17G35% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 15G67% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky roasted eggplant cooked down with onions, garlic, and Indian spices until soft and flavorful. It's a simple vegetable-forward dish from the Indian subcontinent, often eaten with rice or bread.
mainindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ LB eggplants (2 medium)
- 4 tablespoon oil
- ¼ teaspoon cumin seeds
- 1 large onion (finely diced)
- 6 garlic cloves (minced)
- 1 teaspoon green chilies (minced)
- 12-15 curry leaves (optional, fresh or dried )
- ½ teaspoon turmeric
- 2 tomatoes (diced and divided)
- 1 teaspoon salt
- ¼ cup scallions (chopped)
- ¼ cup cilantro (chopped)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 6%
CARBS 17G35% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 15G67% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 589mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 41mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.