Wandercooks · by Wandercooks★ 4.7 (20)
Baharat - Middle Eastern 7 Spice Mix
NUTRITION · PER SERVING2M COOK
CAL 2%·PRO 3%
CARBS 6G60% OF CAL
3G FIBER0G SUGAR3G OTHER
FAT 2G43% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Middle Eastern spice blend of smoked paprika, cumin, coriander, and warm spices like nutmeg and cinnamon. Use this all-purpose seasoning on meats, seafood, or vegetables to add depth and aroma.
condimentmiddle easterndairy freegluten freeveganvegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp black pepper
- 1 tsp ground coriander
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp cloves
At a glance
PER SERVING · TIME 2M
CAL 2%·PRO 3%
CARBS 6G60% OF CAL
3G FIBER0G SUGAR3G OTHER
FAT 2G43% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.