Hungry Paprikas · by Amina Al-Saigh★ 5.0 (6)
Baba Ganoush (Middle Eastern Eggplant Dip)
NUTRITION · PER SERVING70M COOK
CAL 4%·PRO 4%
CARBS 22G98% OF CAL
5G FIBER8G SUGAR8G OTHER
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, creamy eggplant dip made from roasted eggplant with pomegranate molasses, garlic, and fresh herbs. A Middle Eastern classic that deserves as much attention as hummus.
startermiddle eastern🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggplants (approx. 800g)
- 2 tablespoons pomegranate molasses
- 2 1/2 tablespoons lemon juice
- 1/2 tsp salt (per preference)
- 2 small garlic cloves (crushed)
- 1/4 cup onions (finely chopped )
- 1/4 cup tomatoes (finely chopped )
- 1/4 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 70M
CAL 4%·PRO 4%
CARBS 22G98% OF CAL
5G FIBER8G SUGAR8G OTHER
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 325mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 32mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.