Ayurvedic Khichdi Recipe (Kitchari)
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.8

Ayurvedic Khichdi Recipe (Kitchari)

NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 18%
CARBS 40G64% OF CAL
9G FIBER3G SUGAR28G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Khichdi is a gentle Ayurvedic rice and lentil dish with warming spices, designed to reset digestion. Nourishing, comforting, and traditionally eaten during cleanses.

mainindianbowlgrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup diced onion
  • 1 ½ tablespoon olive oil or coconut oil
  • 1 tablespoon grated ginger
  • 1 tablespoon chopped garlic
  • 1 tsp whole mustard seeds
  • 1 tsp turmeric powder
  • ½ tsp cumin seeds or ground cumin powder
  • ½ tsp coriander
  • 1/2 tsp garam masala, more to taste
  • ¼ -½ teaspoon chili flakes (optional)
  • few twists of black pepper
  • 1 tsp kosher salt
  • ¼ cup dry split mung beans, split lentils (or use whole mung beans or whole lentils- soaked overnight)
  • ½ cup buckwheat (kashi) or (soaked, brown basmati rice)
  • 1 ½ cup water
  • 1 cup veggie broth
  • 2-3 cups chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli)
  • Optional Garnishes: cilantro or Italian parsley, lemon wedge, diced tomato for topping, microgreens, olive oil.
PREP
10M
SODIUM
657MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.