FeelGoodFoodie · by Yumna Jawad★ 5.0 (1977)
Avocado Toast with Egg
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 42%
CARBS 38G32% OF CAL
9G FIBER4G SUGAR24G OTHER
FAT 27G52% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado and egg on toasted bread with four preparation methods for the egg. A protein-rich breakfast or light lunch that comes together in minutes.
mainamericaneggs🍲 stockpot🥄 saucepan🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ small avocado (seeded and peeled)
- 2 slices bread of choice
- 2 large eggs
- Salt and pepper (to taste)
- 1 tablespoon olive oil or butter (if desired)
- 2 teaspoons white vinegar (for poached method)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 42%
CARBS 38G32% OF CAL
9G FIBER4G SUGAR24G OTHER
FAT 27G52% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.