The Forked Spoon · by Jessica Randhawa★ 4.9 (167)
Avocado Toast Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 7%
CARBS 20G31% OF CAL
7G FIBER3G SUGAR10G OTHER
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with smashed avocado, lemon, and olive oil. A simple, nutritious meal that comes together in minutes.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 slices bread (toasted (multi-grain, sourdough, wheat, gluten-free, etc.))
- 1 large avocado
- 1 teaspoon fresh lemon juice
- 2 teaspoon extra virgin olive oil
- sea salt, black pepper, red pepper flakes, sesame seeds (to taste (optional))
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 7%
CARBS 20G31% OF CAL
7G FIBER3G SUGAR10G OTHER
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 57mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.