Avocado Salad with Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with avocado, chickpeas, brown rice, lettuce, and fresh cilantro tossed in a lime-olive oil dressing. Packed with protein and healthy fats for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Salad
- 2 cups shredded Lettuce*
- 1 ripe avocado, cubed
- 1 cup chickpeas, drained and rinsed
- 4 scallions, diced through part of the greens
- ½ cup cooked brown rice
- 1 ounce cojita cheese
- 2 tablespoons minced cilantro
- Dressing
- 2 tablespoons Lime Juice
- 1 tablespoon Olive Oil
- 2 teaspoons honey
- Pinch of Salt and Pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 611mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.