Barefeet in the Kitchen · by Mary Younkin★ 4.9 (28)
Avocado Cream Sauce
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 5%
CARBS 7G31% OF CAL
3G FIBER3G SUGAR1G OTHER
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky avocado sauce blended with Greek yogurt, garlic, and lime. Simple and versatile, it adds creamy richness to grain bowls, tacos, or grilled vegetables.
condimentamerican🌀 blendergluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large ripe avocados (halved and pitted)
- 1 cup greek yogurt or sour cream
- 2 large cloves garlic (minced)
- juice from 2 limes (about 3-4 tablespoons worth)
- 1/4 - 1/2 teaspoon kosher salt (adjust to taste)
- 1/8 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 5%
CARBS 7G31% OF CAL
3G FIBER3G SUGAR1G OTHER
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 22mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.