Erin Lives Whole · by Erin Antoniak★ 5.0 (67)
Avocado Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 12%
CARBS 30G35% OF CAL
10G FIBER8G SUGAR12G OTHER
FAT 25G66% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of corn, avocado, tomato, and cilantro with lime and jalapeño for brightness and heat. It's crisp, creamy, and tangy. A vibrant side dish that pairs especially well with grilled seafood or meat.
sideamericansalad♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn (shucked + cooked, or about 2 (15oz) cans of corn.)
- 3 avocados (diced.)
- 1 lb cherry/grape tomatoes (sliced in halves or quarters.)
- 1 small red onion (diced fine.)
- 1/3 cup cilantro (roughly chopped.)
- 2 limes - juiced
- 1 tsp lime zest
- 2 cloves garlic (minced)
- 1/4 cup olive oil (or avocado oil)
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp red pepper flake (optional)
- 1 jalapeno (diced (optional))
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 12%
CARBS 30G35% OF CAL
10G FIBER8G SUGAR12G OTHER
FAT 25G66% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.