Fit Mitten Kitchen · by Ashley★ 5.0 (11)
Avocado Chocolate Fruit Dip
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 10%
CARBS 47G59% OF CAL
8G FIBER19G SUGAR20G OTHER
FAT 16G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate fruit dip made with avocado, cocoa, and maple syrup. Healthy and lightly sweet, perfect for dipping fruit and snacks.
condimentamerican⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large ripe avocados (pitted and peeled)
- ⅓ cup to 1/2 cup pure maple syrup*
- ⅔ cup unsweetened cocoa powder (cacao powder may be subbed)
- ½ tablespoon vanilla extract
- pinch of sea salt
- 2 tablespoons non-dairy milk (to thin as needed)
- strawberries (blueberries, raspberries, sliced bananas)
- pretzels
- graham crackers
- crunchy cookies
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 10%
CARBS 47G59% OF CAL
8G FIBER19G SUGAR20G OTHER
FAT 16G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 258mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.