The Wholesome Dish · by Amanda Finks★ 5.0 (15)
Avocado Bacon Crustless Quiche Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 27%
CARBS 5G9% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 14G66% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche combining eggs, cheese, bacon, and avocado that bakes until set. Protein-rich and quick to prepare, suitable for any meal from breakfast through dinner.
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Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1/4 cup 2% milk (or your preferred milk/milk alternative)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled cooked bacon (from about 6 slices of bacon)
- 1 avocado (peeled, seeded, and chopped)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 27%
CARBS 5G9% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 14G66% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 485mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.