Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Avena (Mexican Oatmeal)
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 20%
CARBS 60G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER30G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, sweet Mexican oatmeal flavored with cinnamon and brown sugar. Hearty and comforting for breakfast, typically topped with fresh fruit, nuts, and a drizzle of agave syrup. Ready in 15 minutes.
mainmexicangluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cups rolled oats
- 2 cups whole milk (or your preferred milk)
- 1 stick cinnamon
- 2 Tablespoons brown sugar
- 2 cups water
- ground cinnamon
- fresh fruits (bananas, berries, apples)
- nuts & seeds (walnuts, hazelnuts, cashews, chia seeds, sunflower seeds, etc.)
- agave syrup (or your favorite syrup)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 20%
CARBS 60G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER30G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 63mg
- Total sugar
- 30g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.