Tastes Better From Scratch · by Lauren Allen★ 4.9 (4092)
Authentic New Orleans Style Gumbo
NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 70%
CARBS 78G43% OF CAL
3G FIBER3G SUGAR72G OTHER
FAT 29G36% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic New Orleans gumbo with a dark roux base, chicken, sausage, shrimp, and vegetables, served over rice. A complex, flavorful Cajun classic.
maincajunsoupchickenshellfishpork🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 10- 1 cup all-purpose flour (, a little more may be needed)
- 2/3 cup oil ((vegetable or canola oil))
- 1 bunch celery (, diced, leaves and all)
- 1 green bell pepper (, diced)
- 1 large yellow onion (, diced)
- 1 bunch green onions (, finely chopped)
- 1 bunch fresh chopped parsley (, finely chopped)
- 2-3 cloves garlic
- 1-2 Tablespoons Cajun seasoning (*)
- 8-10 cups chicken broth (*, you can add a little chicken bouillon paste to enhance the flavor of your chicken broth.)
- 12 ounce package andouille sausages (, sliced into 'coins' (substitute Polska Kielbasa if you can't find a good Andouille))
- Meat from 1 Rotisserie Chicken*
- 2 cups Shrimp (, uncooked or pre-cooked)
- hot cooked rice (for serving)
At a glance
PER SERVING · TIME 80M
CAL 36%·PRO 70%
CARBS 78G43% OF CAL
3G FIBER3G SUGAR72G OTHER
FAT 29G36% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1364mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.