Hungry Paprikas · by Amina Al-Saigh★ 5.0 (37)
Authentic Moroccan Harira Soup with Lentils
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 34%
CARBS 27G44% OF CAL
6G FIBER6G SUGAR15G OTHER
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, earthy Moroccan lentil and chickpea soup with beef, warm spices like cinnamon and turmeric, and a zingy finish. Comforting and nourishing.
mainmoroccansoupbeefbeans🍲 stockpot🌀 blenderdairy free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 350 g Veal or beef cubes (skip if vegetarian)
- 3 tablespoons olive oil
- 2 large onions
- 2 tablespoons tomato paste
- 2 teaspoons ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground black pepper (more per preference)
- 2 teaspoons salt (more per preference)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1/2 cup brown lentils
- 800 ml chicken broth ((can be half water))
- 540 ml canned chickpeas (drained and rinsed)
- 1/3 cup vermicelli pasta, short noodles (substitute with rice if unavailable)
- 2 tomatoes
- 1 stalk celery
- 1 cup parsley (or cilantro)
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 34%
CARBS 27G44% OF CAL
6G FIBER6G SUGAR15G OTHER
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1108mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.