Hungry Paprikas · by Amina Al-Saigh★ 5.0 (13)
Authentic Molokhia (Mulukhiya)
NUTRITION · PER SERVING90M COOK
CAL 5%·PRO 10%
CARBS 7G26% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A leafy green stew of Jute mallow simmered in chicken broth with garlic and coriander, served over rice or with bread. A comforting Middle Eastern dish.
mainmiddle easternsoupchicken⚙️ food processor🍳 skillet🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 5-6 cardamom pods
- 2-3 bay leaves
- 1/2 teaspoon peppercorns
- 1 1/4 teaspoon black pepper
- 1 1/2 teaspoon salt (plus more to taste)
- 1 medium sized whole chicken (cut into quarters, or 4 full legs)
- 8-10 cups water (enough to cover the chicken)
- 1 onion (quartered)
- 4-5 cups broth (made using instructions for the broth)
- 1 cube vegetable stock or bouillon (optional) (add 1/2 cup water if using)
- salt and pepper (to taste)
- 400 grams frozen molokhia (jute mallow) (1x frozen package)
- 15 garlic cloves, peeled (45 grams)
- 2 teaspoon ground coriander
- 1 tablespoon ghee or butter
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 90M
CAL 5%·PRO 10%
CARBS 7G26% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 1053mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.