Authentic Maftoul with Chicken (Palestinian Couscous)
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Hungry Paprikas · by Amina Al-Saigh

Authentic Maftoul with Chicken (Palestinian Couscous)

NUTRITION · PER SERVING70M COOK
CAL 43%·PRO 99%
CARBS 63G29% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER10G TOTAL SUGAR
FAT 47G49% OF CAL
11G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Palestinian couscous with chicken, vegetables, and chickpeas in a warm, fragrant stew. Earthy spices and fresh herbs create a comforting, flavorful meal.

mainmiddle easterngrain bowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 4 bone-in, skin on chicken legs (or a whole chicken)
  • 3 bay leaves
  • 6 green cardamom pods
  • 1 yellow onion (peeled and quartered)
  • 1 teaspoon salt
  • 1 tablespoon tomato paste
  • 2 medium yellow onions (peeled and chopped into large cubes)
  • 1 acorn squash (peeled and chopped into large chunks)
  • 1 large carrot (peeled and chopped into thick sticks)
  • 540 ml canned chickpeas
  • 2 tomatoes (chopped into quarters)
  • 1 jalapeno (kept whole or cut in half for additional spice)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 2 tablespoons olive oil
  • 1/2 small yellow onion (finely diced)
  • 1 teaspoon dill seeds
  • 3/4 teaspoon salt
  • 2 1/4 cup chicken broth
  • 250 grams maftoul (approx. 1.5 cups)
PREP
10M
SODIUM
1475MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.