Recipes from Italy · by Silvana Nava★ 4.7 (3)
Authentic Italian Minestrone Recipe (Classic Vegetable Soup)
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 20%
CARBS 37G60% OF CAL
11G FIBER4G SUGAR22G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable and bean soup with seasonal produce, beans, and tomato. Rustic and comforting with deep flavor. A traditional one-bowl meal that's naturally vegetarian.
mainitaliansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium potatoes
- 1 medium onion
- 2 medium carrots
- 1 medium zucchini
- 1 celery stalk
- 2 ripe tomatoes
- 100 g diced pumpkin (- 4 oz)
- 100 g broccoli florets (- 4 oz)
- 200 g borlotti beans (cranberry beans) or cannellini (white kidney beans) (- 7 oz)
- 3 tablespoons extra virgin olive oil
- salt (to taste)
- ground black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 20%
CARBS 37G60% OF CAL
11G FIBER4G SUGAR22G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.