Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.9 (50)
Authentic Indian Lamb Dopiaza Curry
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 49%
CARBS 21G18% OF CAL
4G FIBER9G SUGAR8G OTHER
FAT 34G62% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb cooked in a traditional spiced curry with plenty of onions and yogurt. Serve with rice or naan.
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Nutrition & ingredients
Ingredients
serves 8- 4 large onions
- thumb sized piece fresh root ginger
- 8 garlic cloves
- ¼ cup hot water
- 6 onions
- 2.2 lb lamb ((see note 1))
- 3 tbsp ghee (or a flavourless oil)
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp ground turmeric
- pinch ground cinnamon
- ½ tsp ground cardamom
- ¼-½ tsp cayenne pepper (- if you like it spicy)
- 2 cups vegetable stock
- 1 tbsp tomato paste
- ½ cup plain yogurt/coconut cream
- ½ tsp garam masala
- ½ fresh lemon
- Fresh cilantro for garnish
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 49%
CARBS 21G18% OF CAL
4G FIBER9G SUGAR8G OTHER
FAT 34G62% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 254mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.