Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Authentic Guacamole Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 13G28% OF CAL
7G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic guacamole is a creamy, fresh Mexican dip made from avocados, onion, tomato, cilantro, and lime. Ready in 10 minutes, it's vegan, gluten-free, and essential for any gathering.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium avocados
- 1 small white onion (diced)
- 2 small tomatoes (diced)
- 1 small bunch cilantro (chopped)
- 2 serrano or jalapeño peppers (chopped)
- 1 large lime (juice)
- ⅛ tsp cumin seeds
- 1 small garlic clove (peeled)
- salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 13G28% OF CAL
7G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 301mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 25mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.