Authentic Enfrijoladas Mexicanas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas smothered in a creamy bean sauce made with chipotle and topped with queso fresco, avocado, and cilantro. Flavorful, easy, and built on nutritious beans and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 24 corn tortillas
- 1 large onion (diced)
- 1 lb queso fresco (crumbled)
- oil for frying (as needed)
- 3 cups cooked beans
- 1 ½ cups beans cooking water (or vegetable stock)
- ½ small onion
- 2 chipotle in adobo peppers
- ½ tsp cumin powder
- 1 garlic clove (peeled)
- 2 Tbsp olive oil
- salt (to taste)
- Mexican crema (or sour cream)
- queso fresco (read notes)
- cilantro (chopped)
- avocado slices (optional)
- fresh chilies or your favorite salsa (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1200mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 638mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.