Hungry Paprikas· by Amina Al-Saigh★ 5.0 (13)

Authentic Afghan Aush (Hearty Noodle Soup)

Name: Authentic Afghan Aush (Hearty Noodle Soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Cuisine: Afghan
Ingredients: 5 tablespoons olive oil; 1 yellow onion (finely diced); 453 grams lean ground beef ((1 lb)); 1 teaspoon salt (more per preference (depends on broth salt content)); 1 tablespoon black pepper; 2 1/2 tablespoons ground coriander; 2 tablespoons garlic powder; 2 tablespoons paprika; 1 teaspoon chili flakes; 3 tablespoons tomato paste; 10 cups chicken broth ((or dissolve 4 bouillon cubes in 10 cups hot water) *See Notes); 1 bunch fresh dill (washed, large stems removed and finely chopped); 540 ml canned red kidney beans (1 can, drained and rinsed); 540 ml canned chickpeas (1 can, with the liquids); 175 grams spaghetti (cut into 2-3 inch pieces); 1 cup whole yogurt; 2 cloves garlic (crushed); 1/2 teaspoon salt; 1 tablespoon water (to thin); 2 tablespoons dried mint; 1 teaspoon chili flakes (or more per preference ); the remaining yogurt

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

31% of a 2,000 cal day

627KCAL

Protein

37g74% DV

% DAILY VALUE

Total Fat26g

33%

Saturated7g

33%

Unsaturated19g

—

Total Carbs64g

23%

Fiber12g

43%

Total Sugars15g

—

incl. Added Sugars2g

Starch37g

—

Sodium2600mg

100%

% Daily Value is based on a 2,000 calorie day.

A hearty Afghan bean and noodle soup with ground beef, chickpeas, kidney beans, and fresh herbs in a tomato broth, topped with yogurt and mint. Warming and deeply flavored.

Ingredients

6 SERVINGS

5 tbspolive oil
1yellow onion — finely diced
453 glean ground beef — 1 lb
1 tspsalt
1 tbspblack pepper
2½ tbspground coriander
2 tbspgarlic powder
2 tbsppaprika
1 tspchili flakes
3 tbsptomato paste
10 cupschicken broth — or bouillon cubes or hot water
1 bunchfresh dill — finely chopped
540 mlcanned red kidney beans — drained, rinsed, 1 can
540 mlcanned chickpeas — with liquid, 1 can
175 gspaghetti
1 cupwhole yogurt
2garlic — crushed
½ tspsalt
1 tbspwater
2 tbspdried mint
1 tspchili flakes
yogurt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Hungry PaprikasAmina Al-Saigh’s original page

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mainsoupbeefhalal

Nutrition is estimated by Chive from the ingredients above, per serving.

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