Authentic Afghan Aush (Hearty Noodle Soup)
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Hungry Paprikas · by Amina Al-Saigh★ 5.0 (13)

Authentic Afghan Aush (Hearty Noodle Soup)

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 72%
CARBS 66G42% OF CAL
12G FIBER18G SUGAR35G OTHER
FAT 24G35% OF CAL
6G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Afghan bean and noodle soup with ground beef, chickpeas, kidney beans, and fresh herbs in a tomato broth, topped with yogurt and mint. Warming and deeply flavored.

mainsoupbeefhalal
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Nutrition & ingredients

Ingredients

serves 6
  • 5 tablespoons olive oil
  • 1 yellow onion (finely diced)
  • 453 grams lean ground beef ((1 lb))
  • 1 teaspoon salt (more per preference (depends on broth salt content))
  • 1 tablespoon black pepper
  • 2 1/2 tablespoons ground coriander
  • 2 tablespoons garlic powder
  • 2 tablespoons paprika
  • 1 teaspoon chili flakes
  • 3 tablespoons tomato paste
  • 10 cups chicken broth ((or dissolve 4 bouillon cubes in 10 cups hot water) *See Notes)
  • 1 bunch fresh dill (washed, large stems removed and finely chopped)
  • 540 ml canned red kidney beans (1 can, drained and rinsed)
  • 540 ml canned chickpeas (1 can, with the liquids)
  • 175 grams spaghetti (cut into 2-3 inch pieces)
  • 1 cup whole yogurt
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon salt
  • 1 tablespoon water (to thin)
  • 2 tablespoons dried mint
  • 1 teaspoon chili flakes (or more per preference )
  • the remaining yogurt
PREP
10M
SODIUM
2591MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.