Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Atún a la Mexicana
NUTRITION · PER SERVING18M COOK
CAL 12%·PRO 77%
CARBS 9G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tuna with tomato, onion, jalapeño, and cilantro, a simple Mexican-style preparation. Serve as a dip with tortilla chips or as a light main. Ready in under 20 minutes.
mainmexicanfishdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cans tuna (5,6 oz each)
- 2 medium tomatoes (diced)
- 1 medium onion (chopped)
- 2 jalapeño peppers (seeded and chopped)
- 2 Tbsp cilantro (chopped)
- salt (to taste)
At a glance
PER SERVING · TIME 18M
CAL 12%·PRO 77%
CARBS 9G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1185mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.