Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Atole de Maizena (cornstarch and milk atole)
NUTRITION · PER SERVING12M COOK
CAL 15%·PRO 18%
CARBS 48G62% OF CAL
0G FIBER0G ADDED0G INTRINSIC10G OTHER37G TOTAL SUGAR
FAT 9G27% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, sweet Mexican drink made with cornstarch and milk, flavored with cinnamon and vanilla. Quick to prepare and satisfying.
drinkmexican🍲 stockpotgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ½ cups whole milk (divided)
- 1.6 oz unflavored Maizena cornstarch (read notes)
- ½ cup sugar
- 1 cinnamon stick (or 1 teaspoon powdered cinnamon)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 12M
CAL 15%·PRO 18%
CARBS 48G62% OF CAL
0G FIBER0G ADDED0G INTRINSIC10G OTHER37G TOTAL SUGAR
FAT 9G27% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 123mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 229mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.