Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Atole de Fresas (strawberry atole)
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 9%
CARBS 27G80% OF CAL
2G FIBER12G ADDED10G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 1G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting Mexican beverage made with fresh strawberries, milk, and cornstarch, lightly spiced with cinnamon. It's traditionally enjoyed hot in the morning or as a sweet afternoon drink.
drinkmexican🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.1 lb strawberries (hulled and quartered)
- 2 Tbsp cornstarch (or ½ cup masa harina)
- 3 cups low-fat milk
- 2 ½ cups water (divided)
- ½ cup brown sugar (or more, to taste)
- 1 small cinnamon stick
- ½ tsp baking soda
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 9%
CARBS 27G80% OF CAL
2G FIBER12G ADDED10G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 1G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 166mg
- Total sugar
- 22g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 180mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.