Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Atole de Elote (corn atole)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 8%
CARBS 22G69% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, thick, sweet Mexican corn beverage spiced with cinnamon. Traditionally served with tamales or sweet bread.
drinkmexican🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 -10 oz can of sweet corn (drained)
- 2 cups milk
- ⅓ cups brown sugar
- 1 stick cinnamon
- 3 cups water
- 3 Tablespoons corn starch (combined with ½ cup cold water or milk)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 8%
CARBS 22G69% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 144mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 115mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.