Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (12)
Atole de Avena
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 22%
CARBS 50G62% OF CAL
2G FIBER36G SUGAR12G OTHER
FAT 9G25% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy drink made with oats, milk, cinnamon, and a touch of sugar, blended until smooth. This Mexican atole is filling enough for breakfast and comforting on chilly mornings.
drinkmexicanvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup old fashioned oats (or oats flour)
- 4 ⅙ cups whole milk
- ½ cup sugar
- 2 cups water
- 1 ¼ cinnamon stick
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 22%
CARBS 50G62% OF CAL
2G FIBER36G SUGAR12G OTHER
FAT 9G25% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 96mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 308mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.