Vegan Richa · by Vegan Richa★ 4.9 (67)
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 16%
CARBS 57G79% OF CAL
14G FIBER14G SUGAR30G OTHER
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ethiopian-spiced cabbage, potato, and carrot stew fragrant with cumin, turmeric, cardamom, and cinnamon. A warming, earthy side dish full of complex flavors.
sideethiopianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tsp olive oil or vegan butter (divided)
- 2 cloves garlic (minced)
- 1 tsp minced ginger
- 1 green chili (chopped (optional))
- 1/2 cup chopped onion
- 1/4 tsp cumin powder
- 1/2 to 3/4 tsp turmeric powder
- 1/4 tsp fenugreek seeds or powder
- 1/4 tsp cardamom powder
- 1/4 tsp cinnamon powder
- 1/8 tsp cloves powder
- a generous dash of black pepper
- 3/4 cup sliced carrots
- 2 medium potatoes (chopped, 1.5 loaded cups)
- 1/2 head of cabbage (finely chopped)
- 1/2 tsp salt
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 16%
CARBS 57G79% OF CAL
14G FIBER14G SUGAR30G OTHER
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 692mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1499mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.