iFoodReal · by Olena Osipov★ 5.0 (216)
Applesauce Banana Muffins
NUTRITION · PER SERVING57M COOK
CAL 7%·PRO 5%
CARBS 21G64% OF CAL
2G FIBER9G SUGAR10G OTHER
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana muffins naturally sweetened with applesauce and maple syrup. They're moist, tender, and lightly sweet, making them a healthy breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freelow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 3 large very ripe bananas (1 1/2 cups mashed)
- 1/2 cup applesauce (sweetened or unsweetened)
- 1/4 cup maple syrup (or honey)
- 3 tablespoons mild oil (I use avocado oil)
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/3 cups whole wheat or spelt flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 57M
CAL 7%·PRO 5%
CARBS 21G64% OF CAL
2G FIBER9G SUGAR10G OTHER
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 108mg
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.