Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.3 (6)
Apple Waffles
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 14G72% OF CAL
1G FIBER7G SUGAR6G OTHER
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crispy waffles flavored with applesauce, maple syrup, and cinnamon. At only 54 calories each, they're a low-calorie breakfast option that the whole family will enjoy.
mainamericanbaked goodvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup unsweetened almond or oat milk
- 1/3 cup unsweetened applesauce
- 2 tbsp melted vegan butter
- 2 tbsp maple syrup
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 1/4 cup regular or gluten free all purpose flour
- powdered sugar
- maple syrup
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 14G72% OF CAL
1G FIBER7G SUGAR6G OTHER
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 34mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.