Foolproof Living · by Aysegul Sanford★ 5.0 (20)
Apple Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 28%
CARBS 28G34% OF CAL
7G FIBER17G SUGAR3G OTHER
FAT 20G56% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory salad of spinach, apples, celery, walnuts, and cheddar tossed with a yogurt-based dressing. Light and refreshing as a side or lunch.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup Greek yogurt
- 2 tablespoons mayonnaise
- 3 tablespoons lemon juice (freshly squeezed)
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 cups baby spinach (rinsed and spin dried)
- 2 stalks celery (chopped)
- ¼ cup red onion (thinly sliced)
- ¼ cup raisins
- ½ cup walnuts (or pecans, roughly chopped)
- 1 apple (cored and thinly sliced)
- ⅓ cup cheddar (shredded)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 28%
CARBS 28G34% OF CAL
7G FIBER17G SUGAR3G OTHER
FAT 20G56% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 719mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1647mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.