Choosing Chia · by Jessica Hoffman★ 5.0
Apple Pie Parfaits
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 25%
CARBS 52G56% OF CAL
5G FIBER32G SUGAR15G OTHER
FAT 15G36% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh smoked salmon dip with cream cheese, sour cream, dill, and lemon. Rich, savory, and perfect for appetizers and brunch.
starteramericanfish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 apples, peeled and cut into small cubes
- 3 tbsp water
- 1/2 tsp cinnamon
- 1/2 cup oats (gluten-free if needed)
- 1/4 cup almond flour
- 2 tbsp chopped pecans
- pinch of salt
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- 1-2 cups yogurt of choice (greek, dairy-free, coconut…etc.)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 25%
CARBS 52G56% OF CAL
5G FIBER32G SUGAR15G OTHER
FAT 15G36% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 122mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.