Simply Quinoa · by Alyssa★ 4.2 (9)
Apple Pie Overnight Quinoa
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 27%
CARBS 63G56% OF CAL
16G FIBER24G SUGAR23G OTHER
FAT 18G36% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook overnight quinoa bowl with apple, peanut butter, and warming spices. High in protein and naturally gluten-free, it's a convenient grab-and-go breakfast.
mainamericangrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup quinoa flakes
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 scoop vegan vanilla protein powder (optional*)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup almond milk (+ more if needed)
- 1 small apple (chopped)
- 1 tablespoon peanut butter (optional)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 27%
CARBS 63G56% OF CAL
16G FIBER24G SUGAR23G OTHER
FAT 18G36% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 592mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.