Eat Yourself Skinny · by Kelly Gellner★ 5.0 (14)
Apple Pie Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 30%
CARBS 82G57% OF CAL
14G FIBER33G SUGAR35G OTHER
FAT 23G37% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight with apple, almond milk, and warm spices, then topped with nuts and chocolate chips. Tastes like apple pie and requires no morning cooking.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup shredded apple (about 1 medium apple)
- 1 1/2 cups almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons chia seeds
- 1 teaspoon cinnamon (or apple pie spice)
- Pinch of nutmeg and salt
- Peanut butter or other nut butter
- Fresh cut apple (sprinkled with cinnamon!)
- Banana slices
- Nuts or seeds
- Cacao nibs or chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 30%
CARBS 82G57% OF CAL
14G FIBER33G SUGAR35G OTHER
FAT 23G37% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 341mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 419mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.