Choosing Chia · by Jessica Hoffman★ 5.0
Apple Pie Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 14%
CARBS 73G77% OF CAL
8G FIBER35G SUGAR30G OTHER
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal cooked with apple, cinnamon, nutmeg, and maple syrup for apple pie flavors. A warm, comforting breakfast that tastes like dessert.
mainamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 tbsp coconut oil
- 1 apple, peeled and cubed
- 1 tbsp maple syrup or brown sugar
- 1/2 tsp cinnamon
- 1 apple, chopped (leave peel on if preferred)
- 1 cup almond milk (or milk of choice)
- 1 cup water
- 1–2 tbsp maple syrup (adjust to taste)
- 1 cup oats (rolled oats or quick oats)
- 1/4 tsp nutmeg
- Pinch of salt
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 14%
CARBS 73G77% OF CAL
8G FIBER35G SUGAR30G OTHER
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 275mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 275mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.