Simply Quinoa · by Alyssa★ 4.3 (8)
Apple Pie Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 16G68% OF CAL
2G FIBER13G SUGAR2G OTHER
FAT 3G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining dates, apples, almonds, and warm spices like cinnamon and nutmeg. Sweet, chewy, and portable with apple-pie flavors. A wholesome snack any time of day.
starteramerican⚙️ food processorgluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup medjool dates (about 10)
- 1 packed cup dried apple rings
- 1/2 cup almonds (or nuts of choice)
- 1 teaspoon ground cinnamon
- 1/4 - 1/2 teaspoon ground nutmeg (depending on taste)
- 2 tablespoons peanut butter
- 1 tablespoon coconut oil
- 1 - 2 tablespoons water (or more nut butter)
- for rolling: 1 tablespoon maple sugar + 1 teaspoon cinnamon (optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 16G68% OF CAL
2G FIBER13G SUGAR2G OTHER
FAT 3G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 20mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.