Emily Bites · by Emily Bites★ 4.9 (11)
Apple Farro Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 16%
CARBS 40G65% OF CAL
6G FIBER18G SUGAR17G OTHER
FAT 8G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright grain salad of farro, apples, and almonds tossed with a mustard-honey vinaigrette. Quick to prepare and packed with texture and flavor.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard ((can substitute other types))
- 1 tablespoon lemon juice
- 2 teaspoons honey
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
- 2 cups chopped apple (tossed in a little extra lemon juice to prevent browning)
- 3 cups cooked farro
- 2 oz crumbled Feta cheese
- ½ cup chopped celery
- ¼ cup sliced almonds
- ¼ cup sweetened dried cranberries
- 2 cups fresh arugula leaves
- 1 tablespoon fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 16%
CARBS 40G65% OF CAL
6G FIBER18G SUGAR17G OTHER
FAT 8G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.