The Real Food Dietitians · by Ana Ankeny★ 4.9
Apple Cinnamon Protein Muffins Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 15%
CARBS 23G55% OF CAL
2G FIBER11G SUGAR9G OTHER
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cinnamon apple muffins sweetened naturally with applesauce and protein powder. Cozy and nutritious, they work as breakfast, snacks, or light desserts.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup melted butter
- ½ cup unsweetened applesauce
- ½ cup 2% or full-fat plain or vanilla Greek yogurt
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1½ cups quick cooking oats
- ½ cup all-purpose flour
- ½ cup cane sugar
- ⅔ cup Puori PW1 vanilla whey protein powder (60 g)*
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon fine salt
- 1 cup diced apple, cut to about ½-inch pieces
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 15%
CARBS 23G55% OF CAL
2G FIBER11G SUGAR9G OTHER
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 158mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 31mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.