Dassana's Veg Recipes · by Dassana Amit★ 5.0 (75)
Appam Recipe
NUTRITION · PER SERVING345M COOK
CAL 6%·PRO 5%
CARBS 26G83% OF CAL
1G FIBER2G SUGAR23G OTHER
FAT 1G7% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fermented rice and coconut pancake from Kerala with a soft center and lacy edges. Slightly sweet with coconut flavor. Traditionally served with vegetable stew or mild curries.
main🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1.5 cups regular rice (or parboiled or half-half of both types)
- 2 cups water (- for soaking)
- ¼ cup thick poha ((aval or flattened rice) or cooked rice or puffed rice)
- ½ cup grated fresh coconut
- ¾ cup water (or as needed for blending or grinding batter)
- ½ teaspoon instant yeast (or ¾ teaspoon dry active yeast )
- ½ teaspoon salt (or add as required)
- 2 tablespoons sugar (or add as required)
At a glance
PER SERVING · TIME 345M
CAL 6%·PRO 5%
CARBS 26G83% OF CAL
1G FIBER2G SUGAR23G OTHER
FAT 1G7% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 30m
- Sodium
- 82mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 6mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.