Peace Love and Low Carb · by Kyndra Holley★ 5.0
Antipasto Chicken
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 26G50% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast baked with fresh mozzarella, salami, sun-dried tomatoes, artichoke hearts, and kalamata olives in a Mediterranean style. Ready in under 30 minutes with savory, briny flavors and melted cheese.
mainitalianchicken🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken cutlets or tenders (6 pieces) (I get all my organic, pasture raised chicken here)
- sea salt and black pepper
- 3 tablespoons olive oil, divided (I use this brand) code kyndraholley for $5 off
- 2 tablespoons red wine vinegar
- 1/3 cup quartered artichoke hearts or Marinated Artichoke Hearts
- 6 slices salami, cut into strips
- 3 pepperoncini, cut into rings
- 2 cloves garlic, minced
- 1/3 cup sun-dried tomatoes
- 1/4 cup halved kalamata olives
- 1 tablespoon torn fresh oregano, extra for garnish
- 4 fresh basil leaves, rough torn, extra for garnish
- 4 ounces fresh mozzarella cheese, thinly sliced
- pinch red pepper flakes
- parmesan cheese, for serving
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 26G50% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.