Low Carb Maven · by LowCarbMaven.com★ 4.8 (41)
Almond Flour Porridge (low carb cereal)
NUTRITION · PER SERVING7M COOK
CAL 19%·PRO 35%
CARBS 29G30% OF CAL
8G FIBER16G SUGAR4G OTHER
FAT 31G72% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick almond flour and flax porridge topped with berries and cream, ready in 7 minutes. Low-carb breakfast with protein and berry freshness.
mainamericaneggs⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons Sukrin Defatted Almond Flour
- 1 tablespoon ground golden flax
- pinch of salt
- 3/4 cup water
- 1 large beaten egg
- 2 teaspoons butter ((ghee or coconut oil))
- 1 tablespoon Low carb brown sugar ((or your favorite sweetener to taste))
- 1 tablespoon heavy cream ((or coconut milk))
- 1 ounce strawberries
- 1 ounce raspberries
- 1/2 ounce blueberries
At a glance
PER SERVING · TIME 7M
CAL 19%·PRO 35%
CARBS 29G30% OF CAL
8G FIBER16G SUGAR4G OTHER
FAT 31G72% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 493mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.