iFoodReal · by Olena Osipov★ 4.9 (58)
Almond Flour Pancakes
NUTRITION · PER SERVING14M COOK
CAL 6%·PRO 10%
CARBS 5G18% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 10G71% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with almond flour and simple ingredients, ready in 15 minutes. A gluten-free, lower-carb alternative to traditional pancakes.
mainamerican🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 2 tablespoons neutral oil like avocado, light olive or grapeseed oil (more for frying)
- 2 tablespoons any milk or water
- 2 tablespoons maple syrup or honey
- 1 teaspoon baking powder
- 1 cup almond flour
At a glance
PER SERVING · TIME 14M
CAL 6%·PRO 10%
CARBS 5G18% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 10G71% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 10m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 43mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.