Fit Mitten Kitchen · by Ashley★ 4.8 (18)
Almond Flour Lemon Poppy Seed Muffins
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 14%
CARBS 15G23% OF CAL
2G FIBER7G SUGAR6G OTHER
FAT 21G71% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy paleo lemon poppy seed muffins made with almond flour and finished with a coconut glaze. Naturally gluten-free and dairy-free with bright lemon flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 3/4 cups super fine Almond Flour (weighed, 295 grams)
- 1/3 cup tapioca flour (see notes)
- 2 tablespoons poppy seeds
- 3/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon fine sea salt
- zest of 2 medium lemons
- 1/3 cup light olive oil (or avocado oil)
- 1/3 cup pure maple syrup
- /2 teaspoon vanilla extract
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 large eggs
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 14%
CARBS 15G23% OF CAL
2G FIBER7G SUGAR6G OTHER
FAT 21G71% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 105mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.