Fit Mitten Kitchen · by Ashley★ 5.0 (29)
Almond Flour Blueberry Muffins
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 18%
CARBS 18G30% OF CAL
2G FIBER7G SUGAR9G OTHER
FAT 15G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Almond flour muffins lightly sweetened with maple syrup and studded with fresh blueberries. Healthy and naturally gluten-free with a tender crumb.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2.75 cups Super Fine Almond Flour (from blanched almonds)
- 1/4 cup tapioca flour
- 1 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1/4 cup avocado oil
- 1/4 cup maple syrup or honey (see notes)
- 1/4 cup milk of choice
- 1 tablespoon apple cider vinegar or lemon juice
- 1/2 tablespoon vanilla extract
- 3 large eggs
- 1 heaping cup fresh blueberries
- handful sliced almonds for topping (optional)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 18%
CARBS 18G30% OF CAL
2G FIBER7G SUGAR9G OTHER
FAT 15G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 174mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 76mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.